First of all, it is worth noting that proper nutrition and diet are completely different concepts. If you can sit on at least one all your life, staying lean and healthy, then the latter, if used incorrectly, will hit both your posture and your figure (due to the so-called weight overcompensation, which inevitably occurs after eachrapid weight loss). Any doctor will confirm that it is worthwhile to switch to diets only for medical reasons, for example, before surgery or during treatment. If these arguments do not convince you and you really want to be the protagonist of the New Year celebration, read below.
The buckwheat diet for weight loss is one of the many mono-food systems that do not require limiting the size of the portions consumed, but provide for the consumption of only one, at most two dishes. The effectiveness and safety of the method has not been clinically confirmed, so many nutritionists, doctors and athletes question its benefits for the body. However, the system also has several followers. The diet works exclusively due to the low calorie content of cereals. Some dietitians even claim that if you dilute buckwheat with kefir, you can safely refuse other products.
Power plan
The essence of such a diet is extremely simple: for a week or two, but no longer, for all meals, including snacks, - specially prepared buckwheat mass. The oats should be washed well and "steamed", ie poured with boiling water and left for five to six hours. As a rule, buckwheat is prepared in the evening. The resulting mass is consumed in small portions in about five or six doses. It is impossible to cook, add sugar, salt and other flavor enhancers. But water and green tea - in unlimited quantities, as well as low-fat kefir, but not more than a liter per day.
If you manage to eat a buckwheat for a whole week, from the second, experts strongly recommend diluting the meager menu with other products. It is already dangerous to continue such a diet for more than fourteen days, it is better to just switch to the right diet and try to maintain the result.
A serious version of the diet provides for the consumption of buckwheat exclusively with kefir or separately. But there is also a frugal scheme that allows you to consume certain vegetables, fruits and milk. Such a diet is definitely healthier and more complete. The buckwheat diet for weight loss for 7 days looks something like this:
Monday
kefir, 100 grams of buckwheat (mass - steamed), cucumber.
carrot;
200 grams of buckwheat, 200 grams of vegetable salad with a tablespoon of olive oil.
kefir;
kefir, 100 grams of buckwheat, 100 grams of steamed vegetables.
Tuesday
120 grams of buckwheat, green tea.
kefir, apple or orange.
100 grams of steamed chicken breast, 130 grams of buckwheat, 50 grams of fresh vegetables.
kefir;
150 grams of buckwheat, kefir.
Wednesday
140 grams of buckwheat, natural yogurt without sweeteners.
carrot;
low-fat cheese - 25 grams, buckwheat with vegetable stew - 200 grams.
kefir;
kefir and buckwheat (about 150 grams).
Thursday
140 grams of buckwheat, boiled chicken egg.
Apple;
low fat cottage cheese up to 5% - 120 grams, 100 grams of fresh vegetable salad, 120 grams of buckwheat.
kefir;
kefir and buckwheat (about 150 grams).
Friday
bread with cereals - 1 slice, 180 grams of buckwheat.
1 boiled beetroot;
100 grams of chicken fillet and 150 grams of buckwheat.
kefir;
kefir and buckwheat (about 150 grams).
Saturday
120 grams of cottage cheese, 120 grams of buckwheat, boiled egg.
fruit;
100 grams of fresh vegetable salad, 120 grams of buckwheat, 100 grams of steamed fish fillet.
kefir;
kefir and buckwheat (about 150 grams).
Sunday
120 grams of natural yogurt without sweeteners, 150 grams of buckwheat.
kefir;
80 grams of steamed chicken fillet, fresh cucumber, 120 grams of buckwheat.
kefir and buckwheat (about 150 grams).
Advantages and disadvantages
With the addition of other products, fresh food with one product is converted to more or less properly. One of the advantages of the method is the rather fast weight loss due to the low calorie content of cereals and the relatively low health risk compared to other mono-diets. Buckwheat is still good for hair and nails, while it is also full of nutrients and fiber, which help cleanse the intestines. Theoretically, there would be no normal feeling of hunger, because the volume of buckwheat is unlimited. What can not be said about the psychological longing for something sweet, salty, or at least some other product. After all, only at first glance it seems that 14 days is a short time. When you allow yourself to eat only one product, time goes on endlessly! One more point: if your body has a muscular corset that you do not want to lose, you should not resort to the buckwheat method, as the menu does not provide the right amount of protein to "feed the muscles", which means that it can simplyto "burn" and significantly reduce in volume.
Who should not try
The buckwheat diet is definitely not suitable for able women, during lactation, minors, as well as for adults who have problems with the stomach, intestines or nervous system. Diagnoses of diabetes and hypertension are also included in the list of contraindications for this method of weight loss. Among the side effects that the experimenter may experience, the most common are headache, weakness in the body, distraction and reduced performance. The reason for this is the lack of glucose and a number of substances necessary for the body due to poor nutrition.
It is worth leaving the diet very carefully, remember that with a sharp return to the previous diet, overcompensation will inevitably occur and the lost inches will return, taking with them a few more. Therefore, we return smoothly to the usual menu, gradually introducing new dishes steamed and cooked in the oven, as well as foods rich in protein. Sweets, fried, canned, starchy and other foods we remember only the holidays.
Again, consuming one food for a long time and avoiding a variety of foods deprives the body of many of the nutrients it needs to function properly. Before reducing your menu to buckwheat and kefir, it is best to discuss the experiment with your doctor.
Alternative to the buckwheat diet
The buckwheat diet is not magic, to suddenly get rid of unnecessary tumors, it is a rather strict food restriction. And the secret is simple: if an ordinary person needs to eat at least 1800 kcal a day, a 1500 kcal diet, which, on average, is consumed using only steamed buckwheat and kefir, will force the body to spend its reserves onform of body fat. But you can create such a calorie deficit not only with buckwheat, but also with other, different products!
It turns out that you do not need to torment yourself with a single product when you can eat deliciously and lose weight at the same time. After all, any mono-diet is full of harms (in simple words - "bumps") and, obviously, you will definitely stop loving buckwheat after such an experiment. And finally - some reviews about the buckwheat diet by women who have experienced the method on their own:
- "With the help of this diet I lost 8 kilos in 10 days! I was satisfied. I felt great every day. There was no weakness, bowel function returned to normal. He showed confidence. It turns out that I am not as weak as I thought. "
- "Not only did I lose 6 pounds in a week, but my skin also cleared up a bit, because buckwheat still helps remove toxins from the body. The only thing, if one wants to lose weight with this diet, you can not immediatelyafter the end of the diet, devour everything you see, but you should gradually introduce products.
- "The secret of the diet is that you are not hungry: just think of buckwheat - you immediately start to feel sick. At first, I ate normally, but half as much as I should, because it is impossible. Buckwheat. I sat down and drank water.
- "Starting a diet, I was sure I could handle it and for two weeks they would fly unnoticed. But how wrong I was! It 's just impossible to work with buckwheat alone: you always want to sleep and be sad, so on the third day you had to"I added fruit, vegetables and chicken. It became much easier and the weight started to go away quite quickly. Now I know PP, because I want to lose weight without falling asleep at work. "
- "If you are persistent, the diet will look the best possible. It was very difficult for all the other members of the family to cook, they wanted normal food. Three kilos are gone, I'm glad, but now I'm back to rye. "